Testosterone is the most significant male sex hormone. It plays various vital roles including the formation of secondary sex characteristics in males. Not only this, but testosterone is also present in females in trace amounts and performs its specific function in their body as well. Moreover, in men, testosterone is formed and located it testes, and in females, it’s present in ovaries. In males, a significant amount of this hormone is require to sustain a pleasurable sexual interaction. In this blog, we are going to discuss all about testosterone including, its functions, average value, causes and symptoms of deficiency, effects of testosterone deficiency and natural ways of male enhancement as well as with the best testosterone boosters.
So calm your nerves down, take a mug of coffee and enjoy reading this article.
Functions of Testosterone:
Testosterone is an anabolic steroid and essential sex hormone in men, here are some of its highlighted functions:
- Testosterone develops secondary male characteristics including, increase in body weight, and muscle mass, the growth of body hair and development of male reproductive tissues, prostate gland, and testes.
- It plays a prominent role in the prevention of osteoporosis and is essential to maintain a healthy life.
- In females, testosterone provides bone strength, increase muscle mass and essential for the well-being of body and mind.
Normal testosterone level:
Scientific studies have proved that when a male enters the twenties, he has the highest testosterone level that eventually decreases by the time he ages. The decrease in testosterone level by 1% is casual in males. However, the average testosterone value for men is 270-1070 ng/dL. Studies reveal that the testosterone level of healthiest men is about 400-600 ng/dL.
Below the average value of testosterone in the male can cause several serious issues that we are going to discuss in the subsequent content.
Causes and symptoms of testosterone deficiency:
To eradicate any problem, it’s essential to have appropriate knowledge about its causes and effects. So, the following are the most prominent causes of testosterone deficiency in man.
As a man ages, his testosterone level begins to reduce naturally. Furthermore, lifestyle;e plays an important role, for example, the testosterone level of a physically inactive person drops more rapidly than a person with a healthy lifestyle.
Mechanical injury, loss of testicles, inflammation, and infection are some other major causes of testosterone deficiency. Week immune system, heavy drug doses, excess consumption of alcohol and no exercise also leads towards testosterone deficiency. Moreover, chemotherapy and radiations also reduce the level of this hormone.
Deficiency due to illness:
When the body gets ill, many of its tissues, organs and organs system start malfunctioning. Similarly, if a person is suffering from some disease like obesity, stress, hypertension, chronic liver and kidney disorders then the level of testosterone low down, because the body becomes unable to produce the required amount of it.
Effects of testosterone deficiency:
Here we have discussed some of the highlighted symptoms of testosterone deficiency:
- Less muscle mass and increased fat around the abdominal region in particular
- Loss of body hair and breast development
- Less or no sexual desire and less ejaculation
- hot sweating and flushes
My dear readers, if anyone of you is facing some of these symptoms, then kindly don’t overlook them and visit your doctor as soon as possible. And yes, do not worry at all, you can enhance your testosterone level with a little effort, precaution and by taking an effective supplement of course.
Tips to elevate testosterone level naturally:
Prevention is always better than cure. It’s better to adopt a healthy lifestyle to put up your deficiencies in a natural way rather than investing your life savings in extra stuff. You can enhance your testosterone level naturally by following these simple tips.
A recent study has shown that increasing sleep hours increase your testosterone level accordingly. However, the ideal sleep time is different for everybody according to their body’s need to relax. It is observed that people who sleep only 4-5 hours are at the borderline of testosterone deficiency. But the good news is, an hour increase in your sleep time can boost your testosterone level up to 15%. Therefore, make sure to have plenty of quality sleep and stay happy.
Eat a balanced diet:
As we discussed earlier, obesity is a cause of testosterone deficiency. So, overeating and over-dieting can lead to a massive decrease in testosterone levels. To maintain its level to normal its essential; to eat a balanced diet. A balanced diet basically consists of a suitable proportion or carbs, vitamins, minerals, and good fats.
Proteins and carbs optimize the production of all androgen including testosterone. Avoid consuming too much fat, eat good fat only. Wholegrain is a good source of carbs, proteins, and fats, so it’s a good idea to add wholegrain in your diet regularly.
Don’t take stress:
Life is the name of ups and downs; there is no need to take the stress and put everything in your head; just relax and say everything is going to be okay. When we take stress or feel depressed body release the hormones of sadness that affect your mood and also the body’s power to work appropriately. Long term stress causes a massive increase in another hormone, cortisol. Elevation in cortisol cause reduced testosterone production. As both of these hormones work antagonistically to each other.
Quit lazy lifestyle:
A healthy body is a key to live a peaceful life. Studies show that people who do exercise on a daily basis have sufficient testosterone levels their body than people who do not exercise. Weight lifting and resistance training are considered to be the most effective exercises for male enhancement.
It is also observed that High-Intensity-Interval Exercises are more efficient in increasing testosterone level than weight loss diets and supplements.
Intake of vitamin and mineral supplements is also beneficial:
First of all, sunshine unlocks the vitamin D synthesis mechanism in the body so, take sunbath whenever you get time and get plenty of vitamin D for free. Additionally, you can use certain mineral and vitamin supplements. These supplements recover the deficiency of testosterone by keeping the production of all hormones smooth.
Best Testosterone Booster 2019 for male enhancement:
In this article, you will find everything you need to know about testosterone now, its time to talk about the best supplements to boost testosterone levels. All of these products are scientifically certified and available worldwide on the platform of Amazon.
Expandome male testosterone booster:
Expandome is top-ranked product for male enhancement around the globe. A massive number of population is using this product to get desired result in the described time. Let’s see why this magical product has gained this much success.
- Expandome male testosterone booster is a scientifically certified product that provides fast action result within 15 minutes of dose intake.
- Expandome is male enhancement pillscomposed of natural herbal ingredients to boost testosterone level in men without any significant side effects.
- Its holistic blend of natural ingredients that accelerate the production of testosterone and improve overall health as well.
- GMP certified, made in the USA, Expandome will surely efficiently work for you.
- This product assures you 100% guaranteed results without any side effects. You and your mate will be happy to purchase it. But, yes, despite all of the efforts, if you Expandome does not satisfy you, then you will get 100% cash back without any argument.
- After reading these exciting features, what you say? Are you ready to give Expandome a try at least? If yes, then best of luck…
Expandome is a holistic blend of elite ingredients that provide full pleasure, epic satisfaction and an instant boost in testosterone level instantly, approx after 15 minutes of taking a pill. One bottle of expandome contains 60 capsules, so ends up in two months, it’s a profitable investment I must say.
This testosterone booster not only elevates the level of testosterone only but other androgens as well to provide your body a beneficial boost of energy and stimulate the production of muscle mass as well.
- Expandome testosterone booster is made up of all elite natural ingredients in a herbal nutraceutical complex to provide your instant turbid energy and 100% satisfaction.
- These sex tablets enhance your stamina and give long term power to intercourse with full energy.
- As it’s made up of natural ingredients, so, it doesn’t have any side effects on your health, body metabolism or hormone pool.
- This remarkable product makes the body fit naturally and enhance its capability to produce testosterone in a natural way.
- With all these properties, expandome has proved to be the best testosterone booster all over the world.
Okay, so let’s see how people have responded towards the effectiveness of Expandome.
Top Positive Review:
- Keefer wrote:
“This product works great. Energy levels are high. Sex drive is through the roof, and my package is harder longer, and my wife feels the thickness.”
Top Critical Review:
A certified customer wrote:
“It Did work to give a slightly bigger longer
Look to it while erected, i dnt think i Felt like it was, but maybe it did feel like it was just a little bit during intercourse. Has caffeine in it, doesn’t feel like much at all but just, so you know. If i remember correctly one bottle lasted 2months because daily recommended dosage was one dose and the bottle contained 60 doses. everyone is different everyone reacts to things differently I didn’t have any side effects so with all that being said if you feel like the price is good for you, try it.”
Where to Buy:
UNLEASH YOUR WOLF:
Unleash Your Wolf is one of the most amazing natural erection supplements. Additionally, it is composed of natural ingredient to make your sexual life merely awesome. Unleash your wolf boost your testosterone level and enhance immunity as well.
This superb product gives maximum intercourse time with mind-blowing stamina and energy. Just take one dose of unleash, and you will feel the difference yourself. Moreover, it not only increase the erection time but also increases the thickness and size of the penis.
This supplement works efficiently on the user and provides a great sense of pleasure and satisfaction to him and his partner as well. In addition, Unleash your wolf also enhance the amount of semen and size of the penis to perform aggressively while intercourse.
- The most stunning feature of this product is that it will take your sex life to the next notch.
- Unleash Your Wolf is a US based product.
- It increases the body’s immunity and gives you a boost of strength.
- Regular use of this rhino sex pill will make your healthier and strong plus elevate the production of testosterone in your body.
- I am sure, after using this product you not only purchase it again but also recommend your friends as well.
To understand the mechanism of action, it’s better to know about its ingredients. So let’s see what Unleash Your Wolf is made up of.
- Tongkat Ali: it is an active ingredient that stimulates the secretion of testosterone from the body.
- Ginseng Blend: it increases blood circulation around the penis and enhances its size plus provides turbid energy to the body.
- Zinc: stimulate the production of testosterone and elevate sexual desire.
- L-Arginine: it dilates blood vessels around the penis to enhance blood circulation.
- It enhances the energy level and stamina.
- Elevates sexual drive make you perform better tirelessly.
- Increase the secretion of libido and size up penis as well.
- Make your body strong and boost your immune system
- All of the above, Unleash Your Wolf, is quite cost-effective.
- As such, this product does not have any side effects.
- This product is only available online, and the manufacturer does not guide about proper dosage.
Best way to use:
Actually, there is no specific prescription; you can take one or two doses daily according to your capability.
Where to Buy:
ANDROSURGE Estrogen Blocker for Men:
Estrogen is basically the most significant sex hormone in females. Sometimes its amount increase in man that reduces their capability to perform efficiently. Androsurge Estrogen is a scientifically certified test booster; its natural ingredients make it harmless and useful as well.
- Androsurge is the first ever nonproprietary natural test booster is making with all natural ingredients including, diindolylmethane(DIM) and grape seed extract.
- This fantastic product provides the ultimate strength to work efficiently for the whole day, in work out sessions and rock the bed as well.
- This natural supplement not only increases libido but also boost stamina and provide a great sense of confidence.
- Once you start taking this product, you will feel the difference yourself.
- ANDROSURGE Estrogen Blocker helps to improve overall body health and increase muscle mass too.
- This supplement is manufactured and tested especially to reduce the level of estrogen production in men and stimulate the production of testosterone.
- If you take a proper dose of ANDROSURGE Estrogen Blocker, then age will never be a factor to affect your sex life.
- ANDROSURGE reduce muscle catabolism during the workout and works as a muscle mass builder. So, it is an excellent supplement for men who want to become bodybuilders.
- ANDROSURGE is a product of Jacked Factory, which means the quality of the product is outstanding and is manufactured under international health standards.
Money back guarantee:
ANDROSURGE promise ultimate satisfaction and fruitful results, still, if you don’t like the product, then you will get a 100% cash back. Isn’t it cool?
Have a look of the most effective ingredients of this brilliant testro x.
Grapeseed Extract (150mg): it elevates nitric oxide production and inhibits the conversion of testosterone I estrogen by blocking the enzyme ” Aromatase.”
Vitamin D (1000UI): reduced vitamin D in the body is a cause of many health issues, its deficiency also decreases testosterone production that’s why the addition of Vitamin D in this supplement make it more effective.
Longifolia Extract (100mg): it has anti-estrogen properties and enhances testosterone production naturally.
Diindolylmethane (150): this superb compound has anti-carcinogen properties and also reduce the dangerous effects of estrogen in males.
Rhodiola Root Extract (125mg): It has salidroside in it that suppress the secretion of cortisol and increase the synthesis of testosterone.
- There is no use of investing your precious money on products that do not give you any result; that is why it’s necessary to have comprehensive knowledge about a specific product before use. This is the best thing about ANDROSURGE Estrogen Blocker for Men that you get hard hit results with a reliable cashback guarantee.
- Another quite impressive benefit of this product is that there is no propriety recipe. You know all of its ingredients. You can ask your physician about the composition and functionality of its constituents.
- It not merely enhance the level of testosterone but provide ultimate strength to work for the whole day tirelessly.
- This is an excellent supplement for people who want to increase their muscle mass as ANDROSURGE Estrogen Blocker reduce muscle catabolism and promote muscle mass production.
There is no side effect of this product stay conscious about dosage, and all will be good.
How to use?
The optimum usage of ANDROSURGE is to take two capsules daily with a glass of water right twenty minutes before a meal.
Use this supplement for approx three months to get remarkable results.
Where to Buy:
Here comes another natural testosterone supplement that provides you with the ultimate strength to rock the bed and make as much muscle mass as you want. Nugenix is composed of all natural ingredients to boost up the libido level without any suspicious effect on your body. In this review, we are going to shed light on its features, ingredients, benefits and side effects so that, you can make a better decision and save your money and time.
- Nugenix Total-T is an amazingly active steroid promoter supported by several scientific experiments.
- Its, herbal ingredients make it more attractive; it does not harm your body with dangerous chemical except, it stimulates the production of testosterone naturally and increase sexual drive.
- This scientifically, the validated formula is manufactured under USA health standards and promises to deliver fruitful results with a boost of energy, high confidence, and strength to satisfy all their sexual drives in a better way.
- This product is approved by the FDA and sold worldwide with a guarantee of premium quality and high potency.
- Moreover, you can feel the hype in your body fitness just by using this superb product for 12 weeks.
This is m more than just a supplement; it’s your all-time energy booster made up with a complimentary blend of 8 natural ingredients that stimulate the production of testosterone and improve overall body health. Primary nugenix ingredients are:
- Boron combined with five other ingredients to provide maximum stamina and energy.
- Zinc (as Zinc Chelate)
- Eurycoma longifolia root extract
- L-Citrulline Malate (2:1)
- (Ancient Peat Extract, and Apple Fruit Extract)
- Pyridoxine Hydrochloride(Vitamin D)
- Fenugreek seed Extract
These ingredients are mixed appropriately under strict scientific standards that give optimum male enchantment and other fitness benefits all in one.
Most of the nugenix reviews show a positive response by customer side which is a green signal towards the functionality of this reliable supplement. Wait, wait wait, the story isn’t ended yet, have a look at its extraordinary benefits as well.
Turn back the clock to youth-fullness: be passionate once again, after taking nugenix you will feel you have returned to your twenties, yes its true man, it gives a mindboggling boost of energy that not only you but your partner can also feel.
Get ultimate male benefits: this product enhances your testosterone level, boost your immunity, increase lean muscle mass all in all its a perfect solution of all your fitness issues.
Prescribed dosage: there is nothing suspicious about this product, from ingredients to dosage everything is crystal clear and approved by USA health standards as well as FDA.
A happy love life: along with all the benefits get electrifying energy and stamina to perform on the bed with more confidence and passion. This is all that a happy couple wants, isn’t it?
One of the most unpleasant nugenix side effects is that this product is available online only. Otherwise, this product does not have any side effect.
Where to Buy:
Lean Neutraceuticals Natural Testosterone Booster:
Take ultra potent testosterone boosting pills and enhance your sexual strength up to several folds.
This supplement enhances the production of testosterone by boosting the gland secretion responsible for the production of libido. Furthermore, this natural testosterone booster provides you electrifying energy that you can feel in your body at the early stages of dosage.
List of active ingredients are:
Aspartic acid, longifolia, niacin, DHEA, zinc, magnesium, microcrystalline cellulose, Tribulus Terrestris, horny goat weed and rice floor some other ingredients are present in trace amount.
- This product claims to provide 100% quality and results in the given time limit.
- It increases testosterone production as well as enhance body fitness and overall health.
- The product is manufactured under USA health standards and approved by the FDA.
- Zinc present in this product increases the performance of prostate gland and trigger testosterone production.
- Composed of science supported ingredients that give you strength to rock boardroom and bedroom perfectly.
- Do not have proper FDA validation.
- Available online only.
- Not suitable for children under 18.
How to use?
Take one capsule with every meal, ( 3 capsules daily) or as prescribed by the physician.
Where to Buy:
I hope this review will prove beneficial for you to choose the best product. Before selecting any product kindly consider your requirements and budget appropriately. All of these products are top-ranked testosterone boosters around the globe. Have a healthy life and a happy relationship.