Top Weight Loss Exercises (Updated 2020)

Best-Weight-Loss-Exercises

Many people in the world can use different dietary supplements and strict diet plans to lose their weight. Diet supplements directly or indirectly harm your health. If you can follow a strict diet plane, sometimes your body cannot receive those nutrients that are essential for your health. So, sometimes it may be the reason for the same diseases. Exercise is very important for our health. Some exercise helps you to reduce your weight naturally. If you want to create their workout routine and cannot have experience with it, we can help you to give information on weight loss exercise that helps you to reduce your weight in minimum time without any hard effort. Through these exercises, you can easily create your workout chart in minimum time.
best-exercises-for-weight-loss

Best Exercises for Weight Loss:

  • Forward Lunge
  • Burpee
  • Explosive Lunge
  • Squat
  • Double Jump
  • Mountain Climbers
  • Jump Rope
  • Bodyweight Balance
  • Kettlebell Swing
  • Tabata Drill

Forward Lunge:

  • Stand tall and place your hand on hips
  • Hold weights by sides if you want to start your exercise
  • Step forward with right leg, spine tall
  • Your body moves front or back at the angle of 90 degree
  • After some time, stand tall again and place your hand on hips
  • Step forward with left leg, spine tall
  • The body moves front or bock at the angle of 90 degree
  • Repeat these steps 10 times per side

Through this exercise, you can strengthen your muscles or very effective in weight loss as well as works on multiple muscles such as glutes, hamstrings, and quads
Forward-Lungs

Burpee:

  • Bends your back or knees or put your hands ground
  • Jump your feet forward and backward
  • If jump your feet backward, the weight will be shifted on the ground
  • Repeat this exercise 10-12 times

Helps to build lean muscles or give strength on your core, chest, or legs at the same time
Burpee

Explosive Lunge:

  • Stand tall and place your hands on your hips
  • Step forward or bend your right knee at the angle of 90 degree
  • Jump up for switching your legs on mid-air
  • Again, stand tall or place your hands-on hips
  • Step forward or bend your left knee at the angle of 90 degree
  • Repeat this exercise for 1 minute
  • Explosive-Lungs

Squat:

  • Stand tall with hip-width
  • Clasp arm in front of your chest
  • Shift your weight on heels
  • Move your back at the angle of 90 degree
  • Bends knees until thigs are parallel to the floor
  • Keeps knees lines with toes
  • Repeat this exercise 15 times

It also helps you to strengthen your muscles or very effective in the weight loss process.
Squat

Double Jump:

  • Firstly, stand on your feet wider than hip-width
  • In this position, your lower part is into a deep squat
  • If you can jump, land in a lunge or your right leg back
  • Use momentum, if you want to jump back
  • Repeat the exercise at 45 seconds per side

During exercise, your heart rate was increased. It also very helpful for burning fats on abs, butt, and legs
Double-Jump

Mountain Climbers:

  • Take the plank position on the floor
  • Move right knee toward chest without touching right foot on the floor or raising the hip
  • After taking your initial position again
  • Move left knee toward chest without touching left foot on the ground or raising the hip
  • Repeat this exercise for 1 minute

This exercise is very helpful in burning calories as well as targets obliques, but, hamstrings.

Jump Rope:

  • Stand tall on your feet
  • Put robe and move it in a swing type
  • Jump with both feet on each swing of the rope
  • Repeat the exercise for 1 minute

Check the length of the rope by holding it on your hands as well as it is the best and difficult weight loss exercise. Through this exercise, you can lose your weight in minimum time because it is the total body exercise.

Bodyweight Balance:

  • Standing on your feet together
  • Lift right leg by taping right toe on the ground
  • Bend your back for touching right hand to left knee
  • Repeat this exercise 10 time per side
  • BodyWeight-Balance

Kettlebell Swing:

  • Stand on your feet that are wider than hip-width
  • Hold the kettlebell with handle with both hands
  • Swing the kettlebell overhead to between legs
  • For swing move your backs straight or bends toward knees
  • Repeat the exercise 15 times

It helps to burn calcium and engage your entire body. If you cannot move kettlebell overhead, move it on the height of your shoulder only.

Tabata Drill:

  • Stand tall with shoulder-width
  • Put dumbbells on your hand
  • Moves these dumbbells at your shoulder, alternative sides at the chest, straighten your arms overhead
  • Repeat the exercise 8 times, after the rest of 10 seconds

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