A trip of a lifetime. The Everest Base Camp Trek is truly a once-in-a-lifetime adventure. It takes you through remote wilderness areas with breathtaking views—but also presents a unique set of hygiene challenges. Trekking to the Everest base camp is an adventure of a lifetime, the highest mountain in the world to be seen, but it becomes an issue in terms of cleanliness and personal hygiene.
Water, no soap, is in short supply during the trek, and so really, a good hygiene routine can be the critical difference between comfort and health. Whether you’re doing an Everest Base Camp trek or a solo EBC trek, the ability to stay clean whilst you’re out will be too good for your soul on your trip. Tips for Hygiene Level on the EBC Trail Today, on the blog, we are sharing some important considerations to keep in mind related to hygiene level on the EBC Trekking trail when you are out there making your way to one of the most-frequented places on earth!
What to take, such as hygiene equipment, during the EBC Trek
The secret to not being gross on your Everest Base Camp trek is organization. You’re in the middle of nowhere at a high altitude with no creature comforts or showers as you know them. Here’s what to pack to keep clean and fresh while on the go:
Wet Wipes and Hand Sanitizer: May not be glamorous, but this is a detail you need to be keeping obsessively clean while you’re out. Since running water is not always available, wet wipes are useful for cleaning your hands and face after meals or during breaks. Wet wipes are nice to be able to wipe your face or your hands after you eat, and freshen up on your breaks. They can be used in tandem with hand sanitizer to give you added assurance you’re killing any bacteria (which you certainly are), particularly before meals or food handling.
Biodegradable Soap Regular soap can damage the fragile ecosystem of the Himalayas. So toss in a chunk of biodegradable soap that can do double duty as hand soap (or, in a pinch, face soap) or to hand wash pieces of clothes. “These are biodegradable soaps, and especially in three gallons, it’s not going to hurt the waterways.”
Toothbrush and Toothpaste: You know you need it as frequently as other times of the year if you do it daily or every third day, but you still need to keep your bathroom hygiene in check. While some teahouses along the trail might have primitive hygiene facilities, generally it is a good idea to pack your toothbrush and toothpaste so that you can freshen up your mouth!
TOILET PAPERS AND TOILET PAPER: Don’t Ever Expect the Lap of Luxury in your Loo. Squat toilets are common in most teahouses on the way to Everest, and in extremely remote places, you might find an outside pit toilet. A roll of now toilet paper or some tissues will also come in handy since businesses could be dried out.
Dry shampoo: You may not shower at all on the hike, and if you’re accustomed to daily showers at home, you’ll likely miss them. Dry shampoo helps absorb oil and freshen your hair when you can’t wash it. It’s light as a feather and can be easily tossed in your backpack.
Take Advantage of Teahouse Resources
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Showers: Very few teahouses have showers, and if they do, it most likely isn’t what you have in mind. There are showers half available in several places, but they are all cold or, on a good day, lukewarm, since central heating is virtually non-existent and there are some teahouses that exact a large fee for a cold rinse in which to bathe. But if you find that you were in a shower, take one, but keep it simple.
Toilets: There are a variety of types of toilets you may come across on the trail. The teahouses there will have squat toilets, but they may be more basic than what you’re used to finding. Keep a roll of your toilet paper and a tiny bottle of alcohol gel in your pocket as a double insurance policy because they don’t always provide those.
Water: Drinking water shortage is the only issue, especially when you are at a high altitude, so drink safe water 🙂 Boiled and filtered water is available at most tea houses, but if you want it extra safe, bring a portable water purifier/water purifying pills with you. Which means you can safely drink from any stream or other water sources in the wild you encounter on the trail.
Maintain Clean Clothes and Gear
Because the EBC trail is super rough, there’s nothing you can do about this. Your clothes are all going to get FILTHY on this trek with all of the dust. And dust and sweat, and converting weather are the most effective buddies you have at the same time as marching. Howeverr, do not worry: With a few easy steps, you may do your part to help keep your garments and equipment as smooth and smell-free as possible.
“Hop aown to the laundry every occasionally,” he brought, or carry a few garments crafted from moisture-wicking materials (artificial or merino wool), that may dry speedy and don’t keep scent like cotton does. This may also help you maintain your washes down when you’re trekking. And don’t overlook a washable laundry bag for storing your soiled clothes, instead of soiling your other gear.
There’s plenty of laundries available at the teahouses along the Mount Everest Base Camp trek, o but at the end of the day, it all adds, and it’s often washed by hand, a nd so not always as thorough as you’re used to. If you’re doing your laundry, pack some biodegradable soap and wash your clothes in a stream or a teahouse’s hot water bucket.
Hygiene during the Everest Base Camp Trek
The higher up the EBC trek you are, the more severe the conditions. Altitude, cold, and physical effort combine to make clean-up less efficient than you would prefer. Some basic hygiene practices, though, are beneficial not only to you.
Also, just FYI, i you’re going to struggle with dry, chapped skin and lips from cold, dry air at altitude, except at least you won’t be burning off your snot-sick because god knows only America does something and calls it sick. After all, it is a sin when there’s too much of it up in the sky on those unpleasant manifestations of el sol. You’ll want a good lip balm with SPF, for example, to prevent your lips from falling into a billion little pieces. And you’ll need to bring along a good moisturizer as well, for coverage on dry skin.
If taking that first step doesn’t feel sufficient, keep in mind that the sweatier and dirtier your skin is, the more likely you are to get acne, but if you wash your face regularly, that can mitigate the nastiness. You might not, of course, have the luxury of a mirror or ga ood face wash, but even if you wipe your face once just with a general face wipe or a wet towel if you don’t have one of those either, you’ll feel 100% cleaner.
SUMMARY: How to Stay Clean and Comfortable on the EBC trek – and your kit – Yourself and your Kit.
Here is a slideshow showing what you will find and the cleanliness an an Everest Base Camp Trek. But with the right products (and know-how), you can feel fresh, clean, and rid your mind of that embarrassing nagging voice in the back of your head. From what to pack in your hygiene essentials stash that you’ly want to feel good to take with you on the trek (for you girl trekkers) & using the few little resources there are available out on the trek, we’ve put together some tips that will make your trip to Everest Base Camp as comfortable-friendly, as safe and memorable as possible!
Regardless of whether one hike to the Everest Base Camp with other tourists through a guided tour or alone, accommodation with a certain degree of cleanliness in this unstable climate is also to do with eating: filthy environments and sterile eating places are not about coziness — they are about your body’s health. Then you’ll not only stay fab and cute for every awesome moment of that legendary ride of your life!