From an early age there is no doubt that you will have been told that you should always make sure that you eat breakfast, as it is the most vital meal for us all. But why is breakfast the most important meal of the day? This is something that I am going to explain to you in this article, as well as attempting to highlight why breakfast needn’t take much time to prepare and be any sort of inconvenience at the start of your day.
Is breakfast the most important meal of the day, really?
Yes there is no doubt whatsoever that best breakfast in melbourne is the meal of the day that you should not be skipping, especially if you are on any sort of diet. This may sound strange because it is never going to be anyone’s main meal of the day, as this is generally going to be lunch or your evening meal.
The fact is that breakfast is critical to fuel your body for the day ahead, or at least for the morning that lies between you and your next meal. Without it you are not going to be as awake or alert, and there is much more chance that you are going to end up snacking due to hunger creeping up on you. By starting the day with a small meal, you are doing a better job at waking yourself up, you are giving yourself the energy you need to carry out your daily tasks, and you are making sure that your hunger is suppressed for longer.
After a long sleep your body has shut down and needs rebooting, which is exactly what the consumption of food first thing in the morning does. It is also true that what you put into your body at this time of the day is also going to effect how it performs.
What are the best things to eat for breakfast?
So what should you eat for breakfast? This is a very good question, and here are some important examples, accompanied by explanations as to why they should play a part at breakfast time.
Fruit – You should be eating at least five different portions of fruit and vegetables every single day without fail. By starting off the day with at least one of these you are giving yourself a good head start to achieving what should be a very manageable goal. How much time does it take to eat an apple, orange or banana, or some pineapple chunks? An apple or a banana for example can be eaten on the way to work, so no excuses that you don’t have time. Fruit is packed with nutrients that your body needs, sugar to provide you with energy and fiber to help keep your hunger satisfied. What’s more is that there are not many calories found in fruit, making them appealing to everybody.
Wholegrain cereal – This is amazingly nutritious and loaded with fiber that will help to suppress your hunger. You can get huge amounts of minerals such as iron from eating muesli and granola, amongst loads of other essential vitamins and minerals. You can add some chopped fruit to it to make it more tasty, or also a sprinkling of sugar to give yourself an added energy boost. Multigrain cheerios are also another popular cereal that you should take into consideration, low in calories and crammed full of nutrients.
You can even make a hard boiled egg the night before and leave it in the fridge to eat in the morning, saving you some more time.
Grab a drink too – A cup of coffee is a great pick me up in the morning, it’s caffeine content will undoubtedly help wake you up. Water is also going to be a great calorie option to wash down what you are eating. There is also the fruit juice option such as orange juice, apple juice or cranberry juice to name a few, these are high nutritious and will if nothing else give you a mega dose of vitamin C. Even a glass of cold milk is going to be a nutritious option for a drink first thing in the morning, low fat or fat free is even better if you are on a diet.
Really struggling for ideas for healthy breakfast recipes?
If you really don’t know what to have for breakfast, or you are really unsure as to what is going to be healthy, and what isn’t, get yourself a cheap breakfast cookbook, have a look on youtube for a free video guide on healthy breakfast recipes, or follow some food blogs online. There is so much free information on the internet that all you need to do is make time for breakfast, as deciding what to have and what is good for you can be done for you!
It doesn’t need to take ages to prepare
So a bowl of cereal, some fruit you can eat on the move, an egg you have prepared the night before, and the time it takes for the kettle to boil to make a cup of coffee, are you really putting yourself out making time for breakfast in the morning? If you really understand why breakfast is the most important meal of the day, and how it can do nothing but good for you, then you are going to know it is worth making time for, even if that is just ten or fifteen minutes before you dash off to work or school.
Why is making sure you eat an extra meal good for those on a diet?
If nothing else it will be because you are ensuring that you don’t go hungry the whole morning and end up snacking on something that may not necessarily be diet savvy. It is easy to get yourself a best breakfast near me full of nutrition that is going to do your body all sorts of favors at the start of the day. It is down to you to make the change to your routine to ensure that you do this every single day though. Get to bed and get up fifteen minutes earlier, whatever it takes to give yourself a bit of time in the morning to get something to eat, you have to do.